Potatoes are not only yummy but important. It can add to daily diet for healthy with powerful nutrients and antioxidants flavonoids like carotenes and zeaxanthins. One new potato contains just 26 calories. It is an excellent source of almost every essentialvitamin B6, minerals which you need even when dieting. Know how all the vitamins and minerals work and where you can get them as a parts of everyday food. This food is recommended to those wanting to lose weight which surprising health benefits of the humble spud. It is good source of potassium, copper, vitamin C, manganese, phosphorus, niacin, dietary fiber, and pantothenic acid. These properties help fight heart disease and promote wellness. 
Health benefits:
Important for reducing the danger of high blood pressure
It can increase brain function depends largely on the glucose level, oxygen supply, various components of the vitamin-B complex and certain hormones, amino acids and fatty acids like omega-3 and reduce irritation in the intestines and digestive track
It helps protect from colon polyps, cancer, control your diabetes and get stronger bones by eating these nutritious spuds
Potatoes can also be useful externally for muscle pain and even helps to cure pimples and spots on the skin.
Smashed potatoes, and still water in which potatoes have been washed, are very good for softening and cleaning skin, particularly around the elbows, and the back of the hands.
Potato slices are also effective for bruises as well as sties that occur on the eyelids
Potato juice is an excellent remedy for sciatica. It aids in building a strong and healthy body and a good treatment for burns, bruises, sprains, skin problems, ulcers, effects of narcotics, prostate cancer, uterine cancer, formation of cysts or tumors and heal gastrointestinal inflammation.
Potato juice helps you to lose weight. Drink one cup of juice daily in the morning before breakfast and 2 -3 hours before going to bed. You can prepare a potato juice hair mask to grow your hair faster in a chemical-free way
Boiled potatoes are low in calories and fat which helps relieve the pain.
The dietary fiber in them increases the bulk of the stool thus it helps prevent constipation, decrease absorption of dietary cholesterol and there by lower plasma LDL cholesterol
It will protect your skin from the toxins in your body
Today, it’s difficult to imagine and diet vegetables without potatoes. Check health care professionals about ways to suitably add potatoes into your daily diet and routine.
Singapore: Personal Trainer, Fitness 