How to Get Six Pack?

Innovative Restorative PT for Soldiers on profile

Innovative Restorative PT for Soldiers on profile (Photo credit: U.S. Army Korea (Historical Image Archive))

10 Secrets About Your Metabolism That Can Help...

10 Secrets About Your Metabolism That Can Help You Lose Weight! – Interval Cardiovascular Exercises (Photo credit: UrbaneWomenMag)

Getting six pack is not an easy job.  If you want to get six pack you must have dedication for hard work. If you are dedicated you will get it easily otherwise you can’t make it. Here we write about some tip to get six pack. If you want six pack you have to concentrate on two things that are LOSE WEIGHT and BUILDING MUSCLE.

Tips to get six pack:

Once you are keen on getting six pack, weight loss will be easy,  eats  healthy diet and exercises more. Here I briefly explain about that, losing weight by burning off more calories from your body.

How to burn off more calories?

Jumping rope is a great cardiovascular exercise!

Jumping rope is a great cardiovascular exercise! (Photo credit: Malaika Youth Project)

Make sure daily to do thirty (or) forty minute’s cardiovascular exercise to burn off more calories from your body. This is also a remedy to saves you from heart disease.  You do only 30 minutes exercise a day it helps next 23 hours of fat loss.  Walking, Cycling, Swimming, playing are other options for gain healthy and well built body.  Cardiovascular exercise is an important source to lose your body-fat.

Many people skip breakfast thinking that will reduce your wait in fact  its harming your body. Eating healthy breakfast will stop from eating more later on and increase your resting metabolism. Have lean protein items at morning skip cream and bagels.  Drink more water daily it help to remove toxin from your body .When  you are doing heavy  exercise , sweating takes place, so in order to  replace salts and fluids in body you have drink more fluids. And finally control stress to lose your weight.

Diet is most important concern for sixpack. Here I add some edible and non edible food during your six pack development stage.

Edible Foods during the six pack Development:

Protein Shakes, Plain Meats, Yogurt, Fish, Nuts & Seeds, Eggs, Brown rice, Brown Bread, Broccoli, Cabbage, Orange, Beans, Lime, and Grape Fruit.

Not edible Foods during six pack Development:

Crisps, Sweets, Fried Food, Processed food, White rice, Chocolate, Jam, White pasta.

90% of  people get six pack is by losing body-fat

Six pack exercises include  V-up, Full sit up, Hanging Hip rise, Stick crunch, Single leg plank rise, lumbar roll, power boat pose, Alternating Toe Touch, Roll-outs with ab wheel, Straight arm hold, Double crunch, leg raise backup, plank.

If you are routinely following the tips suggested here you are sure to get a healthy, well built six pack body

What are you waiting for then????

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