Protein Banana Oat Muffins Recipe

Everybody loves a good tasting muffin and everybody

love and healthy good tasting muffin! These banana oats

Oats muffins are delicious and high fiber in too.

Ingredient:

1 cup oats

1 scoop whey protein powder (optional)

1 banana (mashed)

1/4 cup natural applesauce ( I will post the recipe for homemade applesauce)

2 egg whites

1/2 tsp. baking powder

1/2 tsp. baking soda

Cinnamon (optional)

Makes 6 to 7

Method:

THE ESTIMATED TOTAL TIME TO MAKE THIS RECIPE IS 25-30 MINUTES.

  • Preheat oven to 350 degrees. Spray muffin tin with non-stick cooking spray, or line with silicone or foil liners, (spray liners if using).
  • Place all of the ingredients in a blender, (or food processor), and blend until mixture is smooth.
  • Divide mixture evenly between 12 muffin tins.
  • Bake for 15-18 minutes, or until toothpick comes out clean.
  • Calories per muffin (makes 6 jumbo muffins):

Calories: 225

Fat: 2g

Sodium: 235mg

Potassium: 470mg

Carbs: 30g

Fiber: 6g

Sugar: 6g

Protein 21g

 Health benefits for the recipe:

  • Protein banana oat muffins are delicious and high in fiber too.
  • It’s reduce the fat

Posted by,  Natural Herbal Science, Referred by —> Personal Fitness Trainer – Ezfit Singapore

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