Pregnancy Exercises

Work with a Pre Natal Certified Personal Trainer so that exercises are done effectively and safely.

Interested in pregnancy exercises?

Good for you! Pregnancy exercises can assist you get better your core strength, tone your muscles and prepare for labor.

Begin your pregnancy exercises!

Wall Push-Ups

Wall-Push-Ups
Squats with Fitness Ball

Squats-Fitness-ball

Leg Lifts

leg-lifts

Step Ups

Step-ups

Side Planks

side-planks

Supported V-Sits

suppo-v-sits

V-Sits with Balance Trainer

v-sits-balnce-trainer

One Leg V-sits

one-leg-v-sits

Seated Rowing with Resistance Tubing

Seated Rowing with Resistance Tubing

Seated Dead Lifts with Resistance Tubing

Seated Dead Lifts with Resistance Tubing

Author

Vanan Sky is a pre & post natal fitness trainer, Ezfit Singapore. He’s a specialist for executive fit workouts, bridal fitness tips and kids personal training.

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