High Intensity Workout

High Intensity Workout

  • 100 Jumping Jacks
  • 30 Alternating Forward Lunges
  • 15 Burpees
  • 30 Alternating Side Lunges
  • 30 Seconds of Mountain Climber
  • 20 Plie Squats

Author:

Vanan Sky is the Co-Founder of Ez Fit, Singapore. He also runs the website called Ez Fit. He’s a personal fitness trainer for kids & teens. If you’d like to connect with him, check him out on twitter @ezfit or shoot him an email.

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